Counselling Services by Litsa Pavlou

Listening is one of the greatest gifts that one human can give another, yet in our modern world, there is never enough time to truly listen, understand, and reflect. My therapy room is the exception. I am by nature a good listener and I love hearing people's stories, which has become my life’s work. In my therapy room, clients find comfort and peace as they gain new insights into their own lives through various methods, including Acceptance and Commitment Therapy and Cognitive Based Therapy.  

I bring maturity to my mental health counselling practice, gained through nearly 30 years of professional and personal experience. I have served clients in a helping capacity, initially as a lawyer in private practice and government, and more recently as a counsellor. My experience spans a diverse range of individuals, including young people purchasing their first home, retirees, small-business owners, those experiencing divorce or other legal challenges, immigrants, refugees, teenagers, parents, professionals, the elderly, and individuals from various religious and cultural backgrounds, including neurodivergent people and LGBTIQA+ individuals.  

A significant turning point in my journey to counselling came in 2019 when I was diagnosed with a rare autoimmune condition known as Diffuse Scleroderma. This experience brought tremendous challenges but also offered me perspective. With an ongoing interest in mental health, I realized I wanted to closely support those navigating their own daunting challenges. I completed a Master of Counselling at Monash University, which provided me with the essential tools to work as a counsellor. My continuous learning includes reading extensively and taking courses on evidence-based therapy.  

I prioritize maintaining the highest professional standards, being registered as a counsellor with the Australian Counselling Association (ACA), and holding professional indemnity insurance. I work safely, listen attentively to my clients’ needs, and exclusively use evidence-based interventions while being adaptable in my approach. For those who prefer, I can also provide counselling in Greek.  

My message to everyone is that your mental health is your most precious asset—give it the attention it deserves. Act early if you feel overwhelmed. Reach out to a professional, as there are certain challenges you cannot face alone. Whether through individual sessions or couples therapy with me, you are not alone in this journey.

In my mental health counselling practice, I utilize a variety of approaches including Acceptance and Commitment Therapy (ACT), Cognitive Based Therapy (CBT), and Person-Centred Therapy. I also incorporate emotion-focused therapy, narrative therapy, and solution-focused therapy, as well as single-session therapy techniques. Motivational Interviewing is another evidence-based therapy that I find effective. Additionally, I integrate positive psychology and lifestyle medicine approaches into my work. For couples therapy, I specifically draw on the Gottman Method and Emotionally-Focused Therapy to support lasting relational change. This holistic approach reflects my therapist profile, emphasizing customizable and evidence-based treatment for all clients.