Effective Counselling Services for Individuals and Couples
Welcome to Live Therapy
Live Therapy provides professional counselling quickly and at a reasonable fee. There is no wait-list and no need for a GP referral. If you are dealing with issues such as anxiety, relationship problems, work stress, or major life changes, help is close at hand. Our services are designed to support you, whether you feel overwhelmed or are navigating illness.
Appointments are available in-person in Elsternwick, Melbourne, or online for individuals anywhere in Australia. We specialize in various evidence-based strategies such as CBT, ACT, EFT, Narrative Therapy, and couples therapy using the Gottman Method. Our therapy is tailored to fit the client’s needs and can be offered as single or multi-session. With affordable fees, we also provide convenient appointment options after-hours or on weekends.
Live Therapy is run by Litsa Pavlou, a Greek counsellor registered with the Australian Counselling Association, holding a Master of Counselling from Monash University. With many years of experience, Litsa brings compassion and maturity into every relationship counselling session. You can learn more about Litsa and her approach on her profile available on this website.
Feel free to ask any questions before proceeding. Simply fill in the form below, and we will get back to you for a chat.
Additional information about Litsa, her counselling methods, and fees can also be found on this website.
Couples Counselling
When relationship conflict arises, it can feel overwhelming, as if the world is caving in. In such moments of high tension, couples therapy can provide significant support. It alleviates anxiety and creates a safe space for couples to closely examine their issues. In the comforting environment of the counselling room, couples can open up and share their feelings with each other. A Greek counsellor offers protection and guidance, helping the couple to speak, listen, and reflect. This process can lead to greater understanding, reconciliation, and progress. Additionally, if external chaos is affecting the couple, they may learn more effective coping strategies through relationship counselling.
Couples are supported through sensitive and non-judgmental counselling. Each member of the couple is heard and respected as we work through the issues together. I utilize the Gottman Method alongside aspects of Emotionally Focused Therapy. The Gottman Method provides a structured approach that includes a framework for assessing and repairing relationships. During therapy sessions, we practice techniques that foster better communication and deeper understanding.
Couples counselling is available on short notice. Please reach out if you need urgent help or have any questions regarding couples therapy.
Stress and Burnout Counselling
Stress is endemic in our modern world, and burnout is increasingly affecting many individuals. Self-care is often overlooked by busy workers, parents, carers, and those navigating health challenges. Many endure stress and anxiety, believing that circumstances won’t improve. This ongoing stress can adversely affect our mental and physical health.
We shouldn’t face these challenges alone. Sometimes, simply talking to someone can make a difference. Engaging in couples counselling or reaching out to a Greek counsellor can offer comfort, fresh perspectives, and effective coping mechanisms. Counselling, including couples therapy, serves as an essential form of self-care, helping to mitigate further harm to our health and relationships.
Litsa is dedicated to supporting a diverse range of individuals experiencing challenges at work or in their personal lives. Therapy often involves empathetic listening and exploring various strategies to foster positive change, be it through relationship counselling or addressing individual concerns.
Chronic Illness Counselling
Urgent appointments are available for individuals living with chronic illness. Chronic illness support is a priority at Live Therapy, where our Greek counsellor, Litsa, understands this journey personally as she also lives with a chronic illness. The name LIVE Therapy was chosen with the aim of helping those dealing with chronic illness feel like they are truly LIVING again.
Litsa creates a safe space for you to discuss all your experiences, feelings, and challenges, and to be completely understood. It’s common to experience a range of emotions such as grief, pain, anxiety, exhaustion, anger, fear, frustration, loneliness, confusion, and sadness. Often, when we are ill, we may lose sight of who we are and what we are capable of. It's essential to remember that our lives still hold worth and meaning.
We focus on person-centred therapy, which is most effective in providing empathy and validation to bring deep comfort. When you are ready, we can also explore strategies beneficial for improving daily life and address any relationship challenges through couples therapy or relationship counselling if applicable.
Support of carers and loved ones
Chronic illness can have a profound impact on carers and loved ones, often leading to feelings of anxiety, grief, frustration, anger, guilt, and burnout. Relationships may suffer, and financial challenges can introduce further stress and serious loss. The effects of illness on these individuals are immense and frequently overlooked. Caring is not something anyone should face alone, as it can take a toll on mental health. This is where couples counselling or couples therapy can be beneficial for those navigating these tough times together.
Litsa provides a safe space for carers and loved ones to express their feelings without judgment, ensuring empathy throughout the process. As a Greek counsellor, Litsa understands the unique cultural dynamics that may come into play.
Together, we can better understand your situation and develop strategies through relationship counselling that help you cope more effectively.
MESSAGE ME
LIVE THERAPY
Suite 5, Ground Floor, 378 Glen Huntly Rd, Elsternwick VIC 3185, Australia
EMAIL litsa@livetherapy.com.au TELEPHONE 0466 400 232 You can send me a text message or email if you prefer.